Even though we’ve been brushing and flossing our teeth for years and years, many of us are surprised to learn that we’re not doing it properly. Case in point: Did you know that proper brushing takes at least two minutes? Most adults do not come close to brushing that long.
These four steps are the best and easiest ways to help you remember how to care for your mouth, teeth and gums:
- Brush at least twice a day with fluoride toothpaste for at least two minutes, especially first thing in the morning and before bedtime
- Floss every day – usually at bedtime
- Limit the number of times you eat snacks each day
- Visit your dentist every six months for an oral exam and professional cleaning.
As a parent, you’ve witnessed your child’s special teeth-brushing technique: a glob of toothpaste, 10 seconds of brushing and a huge mess. It may be over quickly, but it doesn’t get the job done. Instead, your little one needs to know how to brush properly, to remove plaque and get rid of cavity-causing bacteria. You can make teeth brushing for kids total child’s play with these tips.
Kids might not realize that their technique doesn’t work, simply because they haven’t seen it done in front of them. By letting them imitate proper technique on a doll, puppet or figurine, they can more clearly see the right way to brush.
Try this game: Tell your child you’re going to play dentist and grab a favorite toy (preferably one with hard, plastic teeth). Get a clean toothbrush and pretend the doll is going to the dentist for the first time. While the doll lies back on a pillow, you can pretend to examine its teeth and talk about proper toothbrushing. The Mayo Clinicsuggests using short back-and-forth strokes directly at the gumline, so start there. Give your child the chance to “play dentist,” reminding him or her to brush the fronts and backs of the doll’s teeth. Practicing good technique on a teddy bear’s teeth will encourage them to use the same method on their own.
Finding Plaque with Disclosing Tablets
One mistake that kids often make when brushing is simply not being thorough. They brush but miss key spots, or only work on the tooth surface and miss the gumline. A quick exercise suggested by the National Institute of Dental and Craniofacial Researchcan teach your child how proper brushing technique is the only way to keep their teeth as clean as they should be. Start by purchasing plaque “disclosing tablets” at the grocery store, have your child chew these tablets which will mix with their saliva for 30 seconds and then spit them out into the sink. Usually plaque disclosing tablets are red, the plaque will appear red on the teeth and gumline. Your child will brush their gums and teeth to remove the plaque. Providing evidence of where the plaque is gives them firsthand incentive to do a better job of removing it with a proper technique. So hand over a toothbrush and some pleasant-tasting toothpaste – like the Colgate®Spongebob™ Mild Bubble Fruit® – and watch them eagerly brush the color away.
Brushing Long Enough
Another common mistake in teeth brushing for kids is simply not brushing for long enough. Kids want to get it over with, so they may scrub quickly or hard for several seconds to make up for the brief time they’re in the bathroom. Unfortunately, 10 seconds of aggressive toothbrushing isn’t enough to clean teeth; find a way to remind your child to be kind to their teeth, and brush for the full two minutes recommended by the American Dental Association.
An app can make brushing more fun and help time the process for proper technique. Download the Colgate Tooth Fairy app.<–available for both Android and iOS. With a game and a simple two-minute timer, your child doesn’t have to be bored when brushing – and knows exactly how long to brush before she is really done.–>
Starting healthy brushing habits during childhood can help set your kids up for a lifetime of good checkups and healthy teeth. Some gentle reminders may be all that’s needed to set your child’s technique on the right track – now and well into adulthood.
Article and resources provided by Colgate.com